Amanda Seyfried and protein diet foods

Amanda Seyfried’s, was ranked last year as 4th in the “Most Beautiful 2009 - Beautiful at Every Age” survey done by the People Magazine. Amanda Seyfried surely is among the most talk-about celebrities in Hollywood these days especially when she revealed in secrets why she has a hot and sexy physique.

Amanda Seyfried’s diet regimen is actually composed of raw foods. Yes, she’s been in a raw diet eating, obviously, raw vegetables and some nuts just to keep her in shape. “I’m on a raw-food diet. It’s intense. And sort of awful. Yesterday for lunch? Spinach. Just spinach. Spinach and some seeds,” she says. She doesn’t just have this diet during a preparation for an event or photo shoot, but even during normal dieting days. Amanda Seyfried’s diet is primarily composed of a lot of protein diet foods plus eating salads, broccoli and salmon.

But she claims that what she’s doing is really hard. "I'd get really, really tired and hungry at three p.m. everyday because there was nothing to eat. Dinner would be cucumbers and kale and dressing. In the morning, you feel great, you're doing a liver cleanse and eating raw oatmeal and blueberries and drinking great shakes,” Amanda states.

Chocolate Christmas Trees

If you are following one of the Easy Diets  this Holiday season, dont go overboard on chocolate like the French have. They have created a gian CHOCOLATE christmas tree. The tree took a month to create and weighs four tons. The tree will be dismantled and given to charity.

With four thousand kilos of chocolate, the giant tree contains over 20 million calories - that's over 25 years' worth of calories for an average person.

Quinoa, Rice, and Other Grains for Your Diet

Make sure that if you are following a recommended Easy Diets, it includes grains. Eating whole grains like quinoa, rice, barley, oatmeal or wheat provide filling fiber, protein, antioxidants and keep all systems (especially your digestive system) working up to par. Thanks to the low-carb diet craze, you may usually shy away from carbohydrates, but not to worry. Although whole grains are carbs, incorporating them into your diet will keep your metabolism working and fill you up with fewer calories.

Whole Grains for Your Health

Not only do whole grains keep you full and provide fiber, but it’s that fiber that helps keep blood pressure in check, bad cholesterol (LDLs) low and arteries healthy. The fiber also helps keep your digestive tract healthy, and works to maintain regularity. Most nutritional professionals even agree that fiber can lower your risk of other health issues like gallstones, type 2 diabetes, obesity and asthma. Just two servings a day can improve your health and reduce your risk of disease by around 30 percent.

Quinoa

Quinoa is getting a lot of attention as a high protein food that is lower in calories than most other whole grain side dishes. A 1/4 cup serving of quinoa has only 150 calories, but also 6 grams of fiber and protein to keep you feeling satisfied. The protein in quinoa is also unique for a grain. Quinoa is considered a complete protein, including all nine essential amino acids.

Try mixing quinoa with chopped, sauteed onion, zucchini, red bell pepper and tomato or scallions and fresh herbs for a delicious side dish. Pancakes become even more filling and delicious with plain cooked quinoa and cinnamon mixed into the batter.

Hulled Barley

Barley is another delicious whole grain that provides substantial fiber (almost 8g) and protein (5g). It also contains the mineral selenium, which works to prevent cancer. That’s a big benefit for only 170 calories in a 1/4 cup serving.

Barley is great mixed with vegetables or in soups. Try making some overnight in your slow cooker with some cinnamon and raisins for a delicious breakfast. Just add 4 cups of water to 1 cup barley with your fruit and spice.

Brown Rice

The brown stuff is the best choice if you reach for rice as your dinner side. White rice is brown rice that has been polished and milled, and in the process, stripped of at least half of its minerals. Brown rice has less fiber and protein than quinoa or barley, but its calorie count is lower, and it stands in well for white rice.

Try replacing white rice in sushi, as a base for stir fry, or mixed with beans for Mexican food.

Oatmeal

Known best as a comforting breakfast favorite or to make really tasty cookies, oatmeal, especially slow-cooking oatmeal, is a whole grain that gets you started in the morning with 4 grams of fiber, 6 grams of protein and less than 150 calories. It’s extremely quick cooking, making for a cancer and heart disease fighting breakfast in a snap. Stick to the five-minute cooking whole oats, and reserve the instant oatmeal for when you’re really in a time crunch. It’s been processed already, taking the work away from your system.

Chemical Enhancers: Nitrite, Benzoate, Sulphite

The three preservatives Nitrite, Benzoate and Sulphite can throw your nervous and digestive system into complete disarray and stuff up your 

Easy Diets. Often found in processed meats, wine and packaged foods, they will create a weight gain track that, in time, will take its toll. Mostly reactionary in the stomach breakdown process, these and many other chemical preservatives cause the body to attack them due to their foreign make-up. This attack in turn causes the digestive system to slow and sometimes revolt as in the case of irritable bowel syndrome. If the digestive process is challenged, proper nutrient assimilation and waste disposal is compromised, causing the body to back up with toxins and store more fat.

Make Smart Protein Choices

One of the most important tips you can keep in mind when trying to follow one of the approved Easy Diets to 

eat healthy on a budget is to make smart protein choices. While many people may think that beef, chicken and fish are the only types of protein that you can include in your diet, this is actually not so. Beans, peas and other legumes are great examples of foods that are both rich in protein and low in cost. Experiment with a variety of recipes that include these protein sources in order to find meals that are delicious, nutritious and low in cost.

Are liquid diets a good way to lose weight?

It depends on your needs, but usually they aren’t the best diet you could use to lose weight. A liquid diet will help you shed weight, but it won’t help you get all the healthy eating habits required to follow one of the approved Easy Diets and keep the weight off.

Custom Diet Plans

The fat loss industry is a huge multi Billion Dollar market that is full of easy diet plans, exercise routines, pills, potions and a whole host of other solutions. The reason why there are so many products available in so many different forms is due to the fact that fat loss is not easy. In fact, more people fail with their fat loss goals than people who successfully achieve their targets.

Boost your metabolism

We recommend eating 5-6 times a day (every 2-3 hours). It will keep your metabolism running smoothly and help you avoid the pitfalls of hunger, such as overeating because you’re starving. Proper nutrition is the first step of supercharging your metabolism and of course following one of the many Easy Diets

Alarming Study Projects 42% Obesity Rate by 2050

Researchers have been encouraged that the obesity rate has stabilized at 34% over the past 5 years. The number of overweight and obese individuals has also remained steady at just under 70% for the same period. New research released in the journal PLoS Computational Biology uses statistical projections from the Framingham Heart Study to suggest that the upward trend will continue over the next 40 years to peak at 42% of men, women and children registering as clinically obese. There are so many Easy Diets  available now that it makes you wonder why people let themselves become obese

Read more: http://technorati.com/lifestyle/article/obesity-rate-skyrockets-mediterranean-diet-helps/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+tr-lifestyle+%28Lifestyle+articles+at+Technorati%29#ixzz14jc5LOqg

Chile Pepper Shrimp Salad

This delicious shrimp salad is actually part of the Chile Pepper Diet. South American scientists have discovered that chillies can actually speed up the metabolism so you lose weight faster.

Spelt flour found in health food stores helps for an easy diet

Spelt Pasta for easy diets

Spelt flour can be found in health food stores and can be made at home using spelt flour. Both spelt flour and pasta can be used in place of any other variety without compromising the integrity of a dish. It’s considered a healthy alternative to white pasta due to its high protein and fiber content, and the nutty flavor adds something different and rich to dishes lie spaghetti and stir-fry meals.

Protein Shakes for women

Protein shakes are designed generally to help deliver powdered protein to the body. They are generally consumed shortly after a workout program, when the body is most receptive to nutrients of this type and is best able to convert them into useful tissue like muscle. Given the variety of different types of protein diet food shakes that are available at this point, it’s important to choose the kind that will work best for you.

7 Foods to eat every day

Have you been following any of the Easy Diets and want to tweak your weight loss? Eat these every week:-

Oatmeal is a quick and easy breakfast or snack. Oatmeal has protein, carbs and fiber. It’s simple to make — and cheap! — plus you can add berries or fruit to make it even more nutritious.

Apples are easy to grab and take with you anywhere. An apple is a perfectly portioned serving of fruit, a great source of fiber, inexpensive, loaded with nutrients — and all you have to do is wash them and they’re ready to eat! There’s a reason for the old adage: “An apple a day keeps the doctor away.”

Yogurt has calcium for our bones, as well as being a good source of carbs and protein. It comes in individual containers, making it easy to take and eat anywhere. Make sure it says “live active cultures” on the container, which have an added benefit for your digestive tract.

Berries are perfect to add to yogurt, oatmeal, cereal or eaten alone. They are delicious, packed with antioxidants and just need a thorough rinsing to be ready to eat.

Spinach is a super food that’s loaded with minerals, vitamins A and C, fiber, and antioxidants. You can mix it into a salad or top a sandwich with it for added health benefits.

Beans are a great source of fiber and protein. Eating beans with brown rice makes for a complete low-cost vegetarian protein source.

When water gets boring, it’s tea to the rescue. It’s loaded with antioxidants, calorie-free and can be enjoyed anywhere. Get it with or without caffeine.

Nuts have heart-healthy monounsaturated fat and vitamin E, and studies have shown nuts help to prevent heart disease and cancer. Grabbing a handful of nuts is a great way to snack on the go.

3 Health Benefits of Tomatoes

Although tomatoes are often considered vegetables, they are actually fruits. They can be prepared in many ways, and are therefore a versatile addition to any diet. Because tomatoes are loaded with nutrients, they provide multiple health benefits.

1. Antioxidants in Tomatoes

Tomatoes contain lycopene, a powerful antioxidant that helps the body get rid of free radicals. 

2. Tomatoes as Sources of Vitamins and Minerals

Tomatoes contain high amounts of vitamin C, a water-soluble vitamin needed for good wound healing, and bone and teeth formation. A medium-sized tomato contains about 23 mg of vitamin C. 

3. Tomatoes for Weight Management

Tomatoes only contain 21 calories per 100 grams. They are rich in water and fiber. Therefore, you can eat as many tomatoes as you want, without gaining weight. 

Easy Diets

Wild oats can help to make a healthy dietary snack.

Wild oats are often overlooked as a dietary food choice, even though there are several extremely nutritional benefits that wild oats can provide. Wild oats are packed with thiamine, iron and dietary fiber, which help your body and your heart stay healthy, as well as helping with weight loss. Not only do they help with weight loss, but it is very easy to incorporate trace amounts of wild oats into many easy diets without hassle and without expensive dietary foods. 

Easy Diets for life, not a stream of yo-yo diets

An easy diet plan needs a lifestyle type commitment. Without committing yourself to a lifetime of eating well, your weigh will just yo-yo up and down, which is no good for your heart, kidneys and liver. Fat loss supplements may help, but without commitment to a plan, they will be a waste of money.

Cottage Cheese Dip

Heres a great dip to make for a snack. This dip can be used for vegetables, whole grain bagels, crackers and other healthy options.

Mix together the following ingredients in a blender: cottage cheese, lemon juice, ground black pepper, turmeric, paprika and dill weed. Blend until the mixture is smooth. Transfer the dip to a serving bowl and garnish with some more dill weed and paprika. Add a bit of salt to taste. Chill before serving. 

Go for a healthy snack rather than fat loss supplements

The South Beach Diet

The South Beach Diet is somewhere in between the Atkins Diet and a traditional low fat diet. 

Easy Diets

Coconut Soup and Protein Diets

Coconut milk can be a significant part of your stock for a variety of soups that build on the exotic recipes from countries where this food was traditionally used. You might get a good final product by using a little coconut milk to make a vegetarian soup tastier, without overloading it with fat and calories. Just don’t fall into the trap of thinking that your recipe needs to be inundated with this rich ingredient – try mixing it with a regular stock, but watch out for overly salty broths that will not mix well with curry spice flavors.

Coconut milk is an excellent staple for anyone following one of the many protein diets. It contains beneficial LDL oils which are a necessary component of a good diet. 

The purple asparagus is a great choice of food for easy diets

The purple asparagus is a great choice of food for easy diets, ESPECIALLY good for those on Protein Diet Food diets. Also referred to as the violet asparagus, this vegetable is sweeter and more tender than its green sibling. The purple asparagus’s color stems from cancer fighting phytochemicals called Anthocyanins. The whole asparagus family is known for having a beneficial effect on your kidneys, bowels, and liver – as it has diuretic and laxative properties. Since the asparagus contains very few calories and many nutrients, it’s always a healthy choice.

• Purple asparagus is sweeter than the green variety because it has a higher sugar content. One grower says her purple asparagus never makes it out of the field to the table because they eat it as soon as it's picked, it's that tasty.

• When cooked, the sweetness in purple asparagus softens to a mild, nutty flavor.

• Purple asparagus also tends to be less stringy than the green varieties.

Easy Diets

When I was much younger, I wondered why such foods as pizza and hamburgers were considered junk foods. Hamburgers usually consist of beef, bread, lettuce, tomato, and cheese if you'd like. Pizza is made up of bread, tomato sauce, cheese and possibly sausage or pepperoni. After all, it's known that bread is the staff of life, tomatoes are a highly nutritious vegetable, and cheese is a source of calcium and bone building nutrients. The added veggies like onion, tomato and lettuce are a bonus to health.

Now the light bulb has gone on. Delving and analyzing of the ingredients commonly used in so-called junk foods uncovers the prevalent anti-nutrient theme throughout - processing.

Processing affected foods:-

Cooking oils
Breakfast cereals
Artificial sweeteners
Agave syrup
Canned fruits and vegetables
Fruit juices
Bagels, breads, rolls, pasta, muffins
Deli/lunch meats
Milk, yogurt, dairy products
White rice
Cocoa, chocolate
Pancake mix
Peanut butter 
Tomato products, ketchup
Salad dressings
Mayonnaise

Easy Diets

How diet and not exercise is the key to losing weight

How diet and not exercise is the key to losing weight

New research suggest that exercising is not the best way to lose weight, with the obesity problem down to people eating too much rather than a lack of exercise.

Easy Diets that work

Foods to ruin your diet

Eating Multiple Snacks

To lose weight, we should eat a few small meals and snacks throughout the day to keep the metabolism going. However, you may eat more snacks than you should, if you don’t pay attention to your daily amount. Write down what you have eaten, or set out a specific number of snacks each day. When those are done, know that eating any more will add on extra calories to your diet.

Easy Diets

Pumpkin Seeds Health Benefits

Pumpkin Seeds Health Benefits

Pumpkin seeds also have a host of different health benefits. They are very rich in protein, providing about 12 grams per one cup serving. They also have magnesium, zinc, and iron in decent amounts. These minerals are necessary for the proper functioning of various systems in your body, and iron is helpful in retaining the health and overall quality of your blood. Magnesium is helpful in your metabolism and a number of other hormonal processes throughout your body systems.

Pumpkin seeds are a great snack to enjoy, and they can give you a number of potent health boosts. However, it’s important to remember that this snack food is full of calories and fat as well, so limiting your portion size appropriately is always a good idea.

Not salad again

Not salad again. A situation we can all empathise with!

Easy Diets

Organic Food

Easy diets need not cost the earth, but the food you buy is worth thinking about. The organic food industry which has boomed in the last decade or so. Although organic food at the grocery store is a bit more expensive, it is definitely worth the extra money to eat something that is not processed and packaged in an unsafe manner. Choose organic products whenever you are shopping for produce from your easy diets.