The purple asparagus is a great choice of food for easy diets

The purple asparagus is a great choice of food for easy diets, ESPECIALLY good for those on Protein Diet Food diets. Also referred to as the violet asparagus, this vegetable is sweeter and more tender than its green sibling. The purple asparagus’s color stems from cancer fighting phytochemicals called Anthocyanins. The whole asparagus family is known for having a beneficial effect on your kidneys, bowels, and liver – as it has diuretic and laxative properties. Since the asparagus contains very few calories and many nutrients, it’s always a healthy choice.

• Purple asparagus is sweeter than the green variety because it has a higher sugar content. One grower says her purple asparagus never makes it out of the field to the table because they eat it as soon as it's picked, it's that tasty.

• When cooked, the sweetness in purple asparagus softens to a mild, nutty flavor.

• Purple asparagus also tends to be less stringy than the green varieties.