Pumpkin Seeds Health Benefits

Pumpkin Seeds Health Benefits

Pumpkin seeds also have a host of different health benefits. They are very rich in protein, providing about 12 grams per one cup serving. They also have magnesium, zinc, and iron in decent amounts. These minerals are necessary for the proper functioning of various systems in your body, and iron is helpful in retaining the health and overall quality of your blood. Magnesium is helpful in your metabolism and a number of other hormonal processes throughout your body systems.

Pumpkin seeds are a great snack to enjoy, and they can give you a number of potent health boosts. However, it’s important to remember that this snack food is full of calories and fat as well, so limiting your portion size appropriately is always a good idea.