3 Health Benefits of Tomatoes

Although tomatoes are often considered vegetables, they are actually fruits. They can be prepared in many ways, and are therefore a versatile addition to any diet. Because tomatoes are loaded with nutrients, they provide multiple health benefits.

1. Antioxidants in Tomatoes

Tomatoes contain lycopene, a powerful antioxidant that helps the body get rid of free radicals. 

2. Tomatoes as Sources of Vitamins and Minerals

Tomatoes contain high amounts of vitamin C, a water-soluble vitamin needed for good wound healing, and bone and teeth formation. A medium-sized tomato contains about 23 mg of vitamin C. 

3. Tomatoes for Weight Management

Tomatoes only contain 21 calories per 100 grams. They are rich in water and fiber. Therefore, you can eat as many tomatoes as you want, without gaining weight. 

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