Are liquid diets a good way to lose weight?

It depends on your needs, but usually they aren’t the best diet you could use to lose weight. A liquid diet will help you shed weight, but it won’t help you get all the healthy eating habits required to follow one of the approved Easy Diets and keep the weight off.

Custom Diet Plans

The fat loss industry is a huge multi Billion Dollar market that is full of easy diet plans, exercise routines, pills, potions and a whole host of other solutions. The reason why there are so many products available in so many different forms is due to the fact that fat loss is not easy. In fact, more people fail with their fat loss goals than people who successfully achieve their targets.

Boost your metabolism

We recommend eating 5-6 times a day (every 2-3 hours). It will keep your metabolism running smoothly and help you avoid the pitfalls of hunger, such as overeating because you’re starving. Proper nutrition is the first step of supercharging your metabolism and of course following one of the many Easy Diets

Alarming Study Projects 42% Obesity Rate by 2050

Researchers have been encouraged that the obesity rate has stabilized at 34% over the past 5 years. The number of overweight and obese individuals has also remained steady at just under 70% for the same period. New research released in the journal PLoS Computational Biology uses statistical projections from the Framingham Heart Study to suggest that the upward trend will continue over the next 40 years to peak at 42% of men, women and children registering as clinically obese. There are so many Easy Diets  available now that it makes you wonder why people let themselves become obese

Read more: http://technorati.com/lifestyle/article/obesity-rate-skyrockets-mediterranean-diet-helps/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+tr-lifestyle+%28Lifestyle+articles+at+Technorati%29#ixzz14jc5LOqg

Chile Pepper Shrimp Salad

This delicious shrimp salad is actually part of the Chile Pepper Diet. South American scientists have discovered that chillies can actually speed up the metabolism so you lose weight faster.